BOCO Fit Information

BOCO Fit is Boulder’s introduction to the evolution of fitness through the ultimate full-body workout created by Sebastien Lagree. Conducted on the custom designed third generation Megaformer “M3,” Lagree Fitness combines strength, core, cardio/circuit training and stretching into an intense, shirt-drenching 40-minute exercise experience. A new and improved workout designed to appeal to both men and women, the Lagree Fitness experience does not fail to challenge or deliver on its reputation. ________ Sebastien Lagree opened his first studio (called Pilates Plus) in September 2001. His program quickly gained popularity; especially amongst celebrities and top athletes. On the premise of "less time with more intensity,” Lagree Fitness seamlessly fuses the elements of Strength training, Cardio, Endurance, Balance, Core, and Flexibility into each of the movements comprising this heart-pumping, muscle aching, fat burning unparalleled total body fitness experience. Lagree Fitness allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues, and the spine. Proven results in the attainment of the famously lithe and toned bodies sought by his celebrity clients continue to drive growth among both men and women of a workout format far more akin to "low impact version of CrossFit" than Pilates. Since September 2001, Lagree Fitness has expanded to over 60 cities worldwide! There are currently over 40,000 registered members in Los Angeles alone.