Voice For Fitness Information

Providing private and group coaching, online courses, webinars and books, and keynote presentations for The After 50 Fitness Formula for Women. You Still Got It, Girl! the brand new book released November 2015 and the online course offer the first hormone-based exercise prescription for women who are finding themselves exhausted, and drained. Exercise and dieting isn't working anymore but they aren't getting support from trainers and doctors. When it's not a textbook problem, a textbook exercise prescription won't work. Wellness inspiration and fitness business education for corporations, associations and fitness professionals delivered in keynotes, breakouts and private coaching to help businesses and the people that make them, get more out of life. Humorous anecdotes and stories to inspire to action with the goal being a greater quality of life. Messaging that targets changing the most difficult six inches- between the ears- in order to change the rest.