AthleticZone Information

Dedicated to the quest of enriching young lives through fitness and sport performance training via innovation and application of physical, character and leadership qualities that are delivered by the most well-educated, certified and connected coaches in the area. Our idea of opening a youth sports performance training center came from years of watching our kids play sports. There was frustration of watching injuries, the lack of flexibility, too much standing around and not properly preparing the athletes to compete. Watching coaches at all levels running drills and not teaching the basics of running, balance, coordination and core strength became more frustrating as the competition level grew. Nothing was being done to prevent injuries. At the AthleticZone we're all about preventing injuries. We concentrate with our progressive training on stretching, using your own body weight, and using bands for resistance training - lots of medicine balls and kettle bells too. Another area of concentration is speed and agility. We teach proper form to achieve maximum ability to perform at your best. We'll get you ready for what's next - that next tryout, getting the starting spot or maybe that look from a college or high school coach. The AthleticZone and its coaches can guarantee that