Athletic Prime Information

Athletic Prime is an athletic development program and brand with the recreational athlete in mind. The vision is to be a beacon for the recreational athlete who desires to sustain the highest athletic version of himself possible. The mission is to provide the recreational athlete with simple, practical and efficient training solutions as well as a welcoming community of like minded individuals to share the athletic journey with. Services include: *Live Private Coaching in the Geneva, Switzerland area *Remote Coaching / Consultation Service via Skype *Flagship Offering: **The Athletic Prime Portfolio Program** -The aim of this program is to provide athletes a platform from which to build a well diversified athletic base. -A personalised Athletic Prime portfolio can be created if desired... OR... -An athlete may follow the standard Athletic Prime Portfolio Program which develops proficiencies in 12 tests: 1) *Vertical Leap* (Ability to Display Leg Power Vertically) 2) *Standing Broad Jump* (Ability to Display Leg Power Horizontally) 3) *L- Agility Drill* (Ability to run sprint, negotiate 90° and 180° turns and reaccelerate into run sprint) 4) *T- Agility Drill* (Ability to transition from a run sprint to a lateral shuffle to a backpedal) 5) *40 Yard Dash* (Capacity to accelerate during a run sprint) 6) *100 Meter Dash* (Top End Speed Capacity during a run sprint) 7) *400 Meter Run* (Capacity to Sustain Near Top End Running Speed) 8) *Deadlift* (Traditional/Sumo/Trap Bar) 1 Repetition Maximum (Absolute and Relative Whole Body Pulling Strength) 9) *Squat* (Front/Back/Safety Bar) 1 Repetition Maximum (Absolute and Relative Leg Strength) 10) *Press* (Overhead/Bench) 1 Repetition Maximum (Absolute and Relative Upper Body Pushing Strength) 11) *Maximum Pull Ups* (Upper Body Pulling Endurance Capacity) 12) *Maximum Push Ups* in 1 Minute (Upper Body Pushing Endurance Capacity)