Runners Workshop Information

RUNNER'S WORKSHOP was established in 1985 to provide high school athletes and coaches access to collegiate training and knowledge. Solid base training, along with instructional clinics gives the RUNNER'S WORKSHOP athlete a competitive edge in preparation for the upcoming season. Camp recreational opportunities, from wind surfing to volleyball, help build team unity, confidence, and spirit. The workshop employs certified paramedics, lifeguards, and cooks to insure a quality experience for all. RUNNER'S WORKSHOP employs a holistic approach to the science and sport of running. Athletes are immersed in the world of running for a solid week. They literally eat (after the 6:45 a.m. run) and sleep (after afternoon weights or swim workout) running. Double-day workouts and informational clinics, along with video analysis keep the athlete focused on their training. A collegiate athlete/counselor lives with each team of runners making sure they get the most out of their total running experience. RUNNER'S WORKSHOP offers an invaluable service to coaches as well as athletes. Coaches take part in the daily clinics and workouts. This is supplemented by informal evening "round tables" where coaches give and take ideas on their sport. In 2005, over 30 coaches took advantage of Runner's Workshop camps. ALL NEW COACHES ATTEND FREE with 2 or more registered athletes. One returning coach attends free with each 7 runners. With 3 camps and dates to choose from, there is sure to be one to fit your training schedule.