Rock Running Information

Running across jagged dangerous terrain is something that we as a species enjoy. It seems that everyone who is in reasonable shape, and tries rock running finds it to be exhilarating, focusing, fluid and enormously fun. It increases cardiovascular endurance while building muscle, toning your body, and giving you laser like focus. There's nothing like the possibility of shattering your tibia into uncountable pieces to give you the ability to concentrate for hours at a time.