Kozen Yoga Information

We provide sports specific yoga training for both athletes and elite teams. Kozen Yoga proudly trains: St Kilda Football Club Essendon Football Club Melbourne Heart Football Club Kate Smyth - Olympic & Commonwealth Marathon Champion We specifically modify the classes to suit our clients and we adapt to training loads and specific needs as requested by the high performance coaches and conditioning staff of each team. We have the capacity to fit up to 35 players at our carpeted studio or alternatively our instructors can travel to a location of your choice. Our instructors understand firsthand the needs of the player, whether it be for: building core strength rehabilitation post game recovery injury prevention increasing flexibility mental relaxation / stress management Paul training the Essendon 'Bombers' FC Paul with the Essendon 'Bombers' FC 37 year old (and still playing) Ryan Giggs (England, Manchester United Winger) speaks about the benefits of yoga.