Crossfit Crown City Information

CrossFit Crown City has two locatons: our original location is a 3,000 sq/ft. fitness facility equipped with brand new ROGUE equipment located in Pasadena, California right off the 210 freeway and walking distance to a metro stop. Our newest location is a 9,000 SF facility on Palmetto Drive, just north of California blvd. and one block west of Fair Oaks. We offer group and individual coaching, utilizing the CrossFit methodology. For those of you with kids, we offer child care at our original location at Locust Street in the evenings and by appointment. We are the only CrossFit gym in the area that offers child care. So what is CrossFit? At CrossFit Crown City you will not find the typical "globo gym" equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing. In CrossFit, all the workouts are comprised of exercises that mimic movements performed in day-to-day life or sport. The essence of CrossFit is to improve functional movements that are necessary and common in your daily activities. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. CrossFit is also a lot more fun, competitive and dynamic than the typical gym setting. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. In CrossFit, you and your grandmother could do the same workout side by side; all the movements would be the same, the only difference might be the weight and the intensity. CrossFit programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and ...