Corefire Information

“Best Workout & Private Gym” (Montclair) “Best Health Club” (Bergen Magazine) “Best Specialized Gym” (Suburban Essex) Founded in 2012 by Angela McCaffrey & Caitlin DiRuggiero, COREFIRE has since transformed the workout scene in northern New Jersey with highly personalized workouts, core-torching exercises, and a fun, inclusive environment for people of all ages, fitness levels, and body types to come together and work those abs! Why settle for boring, ineffective crunches at home on your own when you can join the COREFIRE team and tone those core muscles in ways you never dreamed possible? Here’s just a few of the many benefits our workout programs have to offer: • FAST & EFFICIENT: You don’t need to spend 1-2+ hours a day at the gym if you want to lose weight, get stronger, and feel better. With COREFIRE, all you need is 45 minutes and a spirit of perseverance to endure these engaging and extremely effective workouts. • YOU’VE NEVER EXERCISED LIKE THIS BEFORE: That’s because every workout is unique, with more than 600 full-body movement variations designed to develop your core strength and stability, boost your energy, and improve your overall form to prevent injuries. • EMPOWERING EVERY BODY: Working out can be intimidating if you’re new to exercising or worried about others’ judgment. At COREFIRE, we are 100% dedicated to making this workout the best experience you’ve ever had – whether you’ve never worked out before or you’re a professional athlete seeking additional core training. Thanks to our customized workout experience, we’re easily able to incorporate modifications or challenges for every move. • LOW IMPACT, MINDFUL MOVEMENTS: Whoever said “no pain, no gain” was completely wrong. Working out should be challenging, but not painful! That’s why every exercise in our classes is designed to encourage proper form, activate the correct muscles, and protect your joints and connective tissues. Most importantly, the COREFIRE coaches emphasize personal.