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The Oxygen Advantage® method was developed by breathing educator Patrick McKeown after overcoming his own lifelong asthma through simple breathing techniques based on the Buteyko method. What began as a personal journey soon evolved into a practical system now used by athletes, clinicians, and everyday people in more than 50 countries. At its core, Oxygen Advantage is about restoring functional breathing. Most people breathe too much, too fast, and often through the mouth. This over-breathing reduces carbon dioxide in the blood, which limits how efficiently oxygen is delivered to the cells. When breathing becomes slower, lighter, and primarily through the nose, the body begins to function more efficiently — improving energy, sleep, concentration, and resilience. The method combines three key elements: functional breathing for health, breathing for mental focus and nervous system regulation, and breathing for physical performance. Through nasal breathing, reduced breathing exercises, and breath-hold training, the body adapts to use oxygen more effectively while building tolerance to breathlessness. These changes have powerful effects. Sleep becomes deeper. Stress becomes easier to manage. Physical exercise feels more controlled. And the mind becomes quieter and more focused. Today Oxygen Advantage is taught worldwide through a global network of certified instructors and training programs. From improving asthma symptoms and sleep quality to helping athletes enhance endurance and recovery, the method provides practical tools that anyone can apply in daily life. The principle is simple: when you change the way you breathe, you change how your body works. And when your breathing works better, everything else becomes easier.

We help people improve their health, well-being, and performance by changing how they breathe. Since Conscious Breathing Institute was founded in 2009, hundreds of thousands of people have improved their sleep, opened up their airways, got a better sex life, reduced their stress, tensions, and pain, improved their physical fitness and ability to focus and concentrate, just by doing something as simple as changing the way they move the air in and out of their lungs. We all know the importance of breathing. But few of us understand that HOW we breathe affects every aspect of our life. More than 90% of us can improve how we breathe significantly, thereby gaining great health benefits! Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. We have the opportunity to practice breath training anywhere, at any time, to establish improved breathing habits simply, inexpensively, and effectively.

Why the Breathing Room? Our converts know it. There’s just something different about the Breathing Room. From the the unparalleled instructors to the beautiful space to the personal service, one step inside and an untouchable element surrounds you. Come experience it yourself, and find out why you belong at the Breathing Room.