Conscious Breathing Information

We help people improve their health, well-being, and performance by improving the way they breathe. Since Conscious Breathing was launched in 2009 hundreds of thousands of people have improved their sleep, opened up their airways, got a better sex life, reduced their stress, tensions, and pain, improved their physical fitness and ability to focus and concentrate, just by doing something as simple as moving the air in and out of their lungs in a more appropriate way. We all know the importance of breathing. But few of us understand that HOW we breathe affects every aspect of our life. More than 90% of us can improve the way we breathe significantly, and thereby gain great health benefits! Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. We have the opportunity to practice breath training anywhere, at any time, in order to establish improved breathing habits simply, inexpensively, and effectively.