Balance Pilates Studio Information

On Balance Studio offers a unique Pilates experience focused on balancing the entire body, working from the inside out. We are Oahu's original Pilates studio, serving the community since 1993. Our beautiful open air location in Kailua Square, above Cinnamon's restaurant, offers a host of services to meet every persons needs. A fully equipped studio, we offer private, semi-private and group classes in Pilates, Gyrotonic, Gyrokinesis, TRX and Bones for Life (Feldenkrais based) . Our clients range from golfers and surfers to post surgery patients looking to rehab after surgery or prevent one. The instructor-to-client ratio is kept low in order to provide specific, hands-on training. Our staff has many years experience and we are passionate about teaching our students about their bodies and not just giving mindless workouts. Our clients see and feel positive changes and they are empowered with the tools so they can help themselves to move better and more efficiently. A studio that makes a difference, On Balance is dedicated to more than exercise. Moving beyond the gym mentality of exterior fitness, we choose to focus on strengthening the core while increasing flexibility and improving overall alignment and balance. Our training will teach you how to isolate movements, enhance joint mobility, lessen the risk of injury, and move better without physical stress and tension.