Pilates Anytime® is an online Pilates studio, delivering world-class instruction anywhere, anytime, with thousands Pilates videos for any experience level.
Featuring all the latest pilates equipment to help you reach your fitness goal, we offer a variety of reformer and mat classes with the aim to help you feel amazing whilst getting in shape. We work with you to help you achieve your fitness goals which could be anything from spinal alignment, better posture, improved circulation, pre and post-natal exercise, increased core strength, reduced stress levels, or pelvic floor activation. Whatever your goal, we will help you reach it. Pilates can also help you in other ways.
Pilates is one of the best possible methods of exercise and relaxation for women who are pregnant. Pilates will make your pregnancy more comfortable and delivery easier. Pilates will help reduce the chance of injury before, during and after delivery. Pilates core strengthening exercises focus on the working relationship of the abdominals, back, diaphragm and pelvic floor muscles. This is very important for the expectant mum. Prior to commencing a course of exercise, please consult your doctor. The exercises should not cause any discomfort, nausea or dizziness. Use common sense and stop if something doesn't feel right. Our special Pregnancy classes have been designed to focus on safety and recovery. The classes are run by one of our Pilates Instructors who specializes in Pre & Post Natal exercise.