Pilates 4 You Information

Pilates is one of the best possible methods of exercise and relaxation for women who are pregnant. Pilates will make your pregnancy more comfortable and delivery easier. Pilates will help reduce the chance of injury before, during and after delivery. Pilates core strengthening exercises focus on the working relationship of the abdominals, back, diaphragm and pelvic floor muscles. This is very important for the expectant mum. Prior to commencing a course of exercise, please consult your doctor. The exercises should not cause any discomfort, nausea or dizziness. Use common sense and stop if something doesn't feel right. Our special Pregnancy classes have been designed to focus on safety and recovery. The classes are run by one of our Pilates Instructors who specializes in Pre & Post Natal exercise.