Zonefit Information

Zonefit fitness programmes are, quite simply, the ultimate in interval training, successfully utilising elite training techniques to formulate accessible, effective and engaging workout programmes for amateur and enthusiast participants. The programmes, designed by Scott Holmes, BCF cycling coach and former national road race champion and his partner Helen Holmes, internationally acclaimed trainer and former Keiser Master Instructor, have been created to deliver personal and progressive workouts within a class environment. Leading with their pioneering indoor cycling programme, Zonefit have harnessed the principles of VO2 max training to create a licensed, training card programme, released quarterly with optional commissioned music to deliver effective, sustainable training for life! Zonefit offer programme development for Health clubs, Instructors and Manufacturers. It’s time to level the playing field – are you ready?