The modern workday is high-stress and sedentary. Zen Exec Yoga helps organizations reset performance in minutes with chair-based sessions built for the workplace. Our signature approach, Posture. Presence. Pace.™, gives teams a practical way to reduce tension, restore focus, and sustain energy without leaving the office or changing clothes. Posture: supported alignment to relieve neck, shoulder, and back tension Presence: awareness cues that interrupt stress and fatigue patterns Pace: breath-guided movement to regulate energy and reset attention Programs are available on-site or virtually and fit seamlessly into meetings, offsites, and the workday, from short 10–15 minute resets to longer sessions. Sessions require only a standard chair and minimal space and are led by a former executive who is also a 200-hour certified yoga instructor. If you want a low-friction, high-impact way to support employee well-being and workplace performance, let’s talk. Visit zenexecyoga.com to schedule an intro call.
| Website | http://zenexecyoga.com |
| Employees | 1 (1 on RocketReach) |
| Industry | Wellness and Fitness Services |
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Zen Exec Yoga Questions
Rachel M is the Founder of Zen Exec Yoga.
1 people are employed at Zen Exec Yoga.
Zen Exec Yoga is based in Tysons, Virginia.
Top Zen Exec Yoga Employees
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Rachel M
Founder at Zen Exec Yoga
Washington, DC, US2
