YwP llc Information

Our retreat method sessions are developed from the simple to the more challenging postures. The practice is not too light which would void the benefits of increased circulation, improved digestion, and detoxification. Yet sessions are not too strong to avoid becoming adrenalized and non-meditative. The method is instructed meditatively encouraging the body to open in progressive layers without being pushy or punchy. The same sequences are not repeated over successive sessions. Each class is synergistic with every lesson acting as a step into the next session. The classes collectively create a whole felt within your entire being. Sequences are adapted to the individual within the group. Participants coming into the retreat, after the group has already formed, will begin at the current sequence being followed. All yoga lessons are ending with relaxation and meditation practice. Our retreat method enables experienced and beginners to practice together, even though there are different parameters I look out for while teachings, such as the physical constitution of the practitioner, location (hot, humid, dry), time (morning, lunch, evening), aspiration (general wellbeing, strengthening or stretching the body, calming effect, mood enhancer), activities (does the person often sits, does he/she practice other activities), capacities (strength, flexibility, memory), and sometimes as well age and gender (hormonal changes). You will get the chance to deepen your understanding of the 10 golden rules in yoga, avoid monotony or injuries while practicing, appreciate the benefits of regularity, build stability and find balance, and your own path in yoga. Learn to settle and move through the yoga practice with steadiness and ease. Understand the balance of strength without rigidity and flexibility without fragility. If the moment allows, you also will learn about different breathing techniques, mudras, and bandhas.