YOMEI Information

Yoga for Mindful Emotional Intelligence (YOMEI) offers a unique approach to the average wellness workshop by incorporating mindful practices to enhance participants Emotional Intelligence (EI) awareness and skills followed by mindful movement through yoga. The research-backed workshops intend to provide strategies for everyday mindful practices while incorporating EI skills to enhance professional and personal relationships. Each workshop is tailored to the specific audience based on the organization and communities they serve. Stress reduction, inner-peace, happiness, and the ability to communicate effectively are just some of the many advantages of completing these workshops. The workshops are constructed on the theory of Transformative Emotional Intelligence and Trait Mindfulness with a blend of Vinyasa and Hatha Yoga practices. Each workshop is tailored to the specific audience served, with a primary focus on educators, military personnel, trauma survivors, corporate settings, prison populations, the terminally ill, and those suffering from addiction.