Yoga Garden Studios Information

Yoga is a highly advanced science that aligns and strengthens the body, using postures in stillness and flow. Yoga is not a religion. In fact, it is a way to gain body-mind awareness to enhance whatever spiritual/religious beliefs you have. Yoga teaches a philosophy of living compatible with sound judgment. Yoga is a system of powerful stress management using, in addition to the postures, regulated breathing techniques to enhance oxygenation of the lungs and blood. A stressed body does not know how to relax. Therefore, at the Yoga Garden Studios, teachers emphasize the "workout" aspect of yoga first, so that the body can relax once the muscles have been worked and the bones properly aligned. This is why we feel so good after a yoga practice compared to an aerobics class. Stiff people need yoga as much as poor people need money!