Yoga Adobe Information

I am happy to report that Ive successfully moved and am now open for students to attend classes either in person or via Zoom. My new address is 1217 Elm Drive, Berthoud. This is just north of Berthoud Elementary. Let me know if you need directions and how you prefer to take classes. Questions? Contact Vickie 970-498-0490 voice/text; email vickie@yogaadobe.com Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth. Disconnected from your center? Center your awareness within through the breath. Where do you carry your breath? In your chest, heart or belly? If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away. If your breath is in your heart you may feel a bit more centered and able to focus. Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace. So notice where your breath is now today and make a choice. How do you want to move through life? Fearful or peaceful; anxious or focused; flighty or grounded? Yoga can help! Check out the class schedule for times that work in your life. See you soon! Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!