Wallas Fitness Information

Fitness specialization: Diagnostics of the body's muscle apparatus Total body transformation Body-weight training Hybrid strength training and various approaches (bodybuilding, powerlifting, CrossFit, calisthenics) Kettlebell specializations training HIIT (High-Intensity Interval training) Nutrition specialization: Common diet plans 40-30-30 (5 meals per day - conventional) Non-conventional diets Intermittent Fasting IIFYM (if it fits your macros) Low carb – High protein diet Interesting facts about my approach to fitness: Non-conventional approach to training, nutrition, supplementation and regeneration Fitness myth buster