Upside Motion Information

Upside Motion explores movement as a pathway to greater ease and healing in the body through our core programmes - Pilates, Xtend Barre, Aerial and Yoga. Combining natural alignment exercises of the body with breathing techniques for calming and balancing the mind, Upside Motion builds strength, flexibility, and focus. At Upside Motion, we strive to provide an uplifting, modern space for Upsiders to discover a stronger, healthier and better version of themselves through delightful experiences. With our unique programmes, we help you build the confidence to tackle every day with zest and fervour. No matter if you are a novice or an advanced practitioner, someone nursing an old sports injury or even a mother-to-be – we have classes for every fitness level. Let us be your destination of choice where wellbeing is redefined, passion is ignited and the like-minded are connected.