Unfold Yoga Wellbeing Information

We are a specialist yoga studio located in the heart of the Adelaide Hills. Unfold Yoga + Wellbeing was established in Mount Barker by Loretta Voivodich in 2012. Unfold offers a full weekly program with yoga classes suitable for all students, from the absolute beginner, to the progressive, advanced practitioner. We specialise in Prenatal, teen's, and women's health. Yoga practice cultivates a healthy body and a calmer mind. Attending classes at our studio you will better understand what you are doing when you practice and why we practice. Learn the art, science, and philosophy of yoga with a teacher! With our team of certified Iyengar teachers you can be sure you will receive quality, expertise, and individualised attention. Teachers at Unfold are caring and professional and have many years of practice, study, and dedicated training behind them. Classes explore the sequencing and technique of Asana (posture) and Pranayama (breath work) to integrate strength and flexibility, moderate the breath, and cultivate steadiness of the body, mind, and spirit. We use props to: explore the various aspects of a posture; to give assistance in the case of injuries or other conditions; and for restorative work. We make individual adjustments and corrections to help students understand and develop their yoga practice. Philosophy and approach are integral to classes and the atmosphere and instruction offer a respectful silence, seriousness, and focused energy, as well as the joy of being in the moment, which brings spontaneity, heightened awareness and a humble and honest approach to your practice. The Iyengar teaching method is oriented towards gradual but steady progress, rather than towards quick and fleeting results. Each Iyengar yoga class is a unique sequence created to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit.