Turbulence Training Information

Heres your second shocking fact: In 1977, Jim Fixx published The Complete Book of Running. In 1984, Jim Fixx died of a massive heart after his daily run. He was 52 years old. Fixx is the misguided man behind the entire cardio craze. Hes the guy behind our dangerous obsession with cardio. Now, scientists realize how insane Fixxs exercise guidance really was. If you struggle with your weight and still do cardiothen its not your fault. Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. In his latest book, he said there is no correlation between aerobic endurance performance and healthy, longevity or protection against heart disease. And this lie has put your health in jeopardy. If you dont want to suffer the same fate as Jim Fixx, then you need to pay close attention now. Your life is at risk. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. We werent meant to run marathons. Take Normann Stadler for example. Stadler was a previous Ironman winner and serious cardio enthusiast. In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm. He had ruined his heart by doing too much cardio. John Mandrola, a heart doctor, said Studies have shown elevated levels of coronary plaque in serial marathoners a problem that rigorous exercise theoretically could cause. Heart disease comes from inflammation and if youre constantly, chronically inflaming yourself, never letting your body heal, why wouldnt there be a relationship between over exercise and heart disease? Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon. She died a few days later. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon. Cause of death? Heart attack. Ryan Shay, an ...