Together CBT Information

At Together CBT, we focus on groups, so that we can offer high quality therapy at a lower cost and help people build community…together! Our motto is ”less talking, more doing,” because we are laser-focused on empowering our clients to actively face those very same things that make them anxious/stressed and hold them back. We specialize in exposure exercises, assign homework regularly, integrate the latest research, and utilize data and analytics to personalize treatment. We’re starting in NYC, but our goal is to help people across the country change how they relate to their anxiety. We offer a wide range of groups CBT GROUPS FOR STRESS MANAGEMENT: • CBT group for managing stress • CBT group for enhancing sleep • CBT group for improving work productivity • Mindfulness & CBT skills group • …and more coming soon CBT THERAPY GROUPS FOR ANXIETY DISORDERS: • CBT therapy group for social anxiety disorder • CBT therapy group for panic disorder • CBT therapy group for OCD • CBT therapy group for various forms of anxiety • …and more coming soon! All groups are led by PhD-level Clinical Psychologists with deep expertise in clinical practice and academic research. As such, we are uniquely equipped to distill the latest science to tailor our approach for each client.