The Yoga Projekt Information

Our hope is to grow our positive impact on the Peoria, Illinois community by providing exceptional yoga classes focused on improving the overall well-being of each of our students. Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style. Standing, seated, backbends, and inversion postures will be explored. All levels welcome. 60 minute class, heated. Vinyasa is breath synced to movement. The pose and the transitions are equally important and powerful. A safe, strength, stability, and flexibility practice. 60 minute class, heated. This is a strength and yoga combination class with emphasis on the safety and functional movements that compliment yoga as well as, everyday movements. Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat. The goal for this flowing practice is connecting our breath to fluid, cohesive movements. This practice will focus on mobility and stability, tissue movement and core strengthening combined with somatic movement. The session will end with breath work focused on peace, in preparation for savasana. This class is designed for ALL levels. Modified postures will help increase strength, flexibility, prevent injury, and build an understanding of postures and how they relate to your bodies range of motion. Yoga Basics is an all levels class that focuses on the foundations. Emphasizing alignment, anatomy, and stability within each pose using description and demonstration. 60 minutes, no heat. This class offers a calming balance that safely stretches the connective tissue for greater joint mobility. Using props to support us in this restful practice to reduce stress and anxiety in the mind and body, we simultaneously deepen our relaxation practice. This class is appropriate for all levels, 60 minutes. Restorative Yoga allows for deep relaxation and stress relief. Props are used extensively to support the body in order to hold poses for a longer period of time. This allows the muscles to fully relax, ...