The Workout Barre Information

The Workout Barre offers a a perfectly balanced 60-minute class that produce maximum results while being kind to your body. Strength and Flexibility are achieved through classes that merge elements of Pilates, Yoga, Ballet an core focus into a fabulous efficient and effective workout. Our selection of exercises incorporate working at the ballet barre and on the mat with small props and dumbbells. Our equipment-free format engages stabilizing muscles that lie dormant when machines are used for training. The formula we offer utilizes non-impact disciplines, which combine body weight and additional resistance to isolate, strengthen, align, build endurance, and beautifully sculpt a women’s physique. Our balanced approach to health and fitness also includes other services including personal training and small group training tailored to your specific needs and goals. You will get high-impact results with a superb non-impact workout. The Workout Barre is a 2,500 SF comfortable boutique studio designed to provide women in our community with cutting edge fitness classes, personal training, and clinical level nutrition/meal planning in a clean comfortable boutique studio atmosphere. Here you can expect to receive attentive service from a team who is authentically interested in your success. The Workout Barre has one Barre studio for group classes and two private personal training rooms. We have a locker room, shower, and changing room. This warm and upscale environment will appeal to women of all ages, staying ahead of the curve, presenting one of the finest and most sensible approaches to fitness and weight control. Our dedicated team invests in your success. Experience the camaraderie of other women like yourself at The Workout Barre, Spring, Texas.