The Bronson Project Information

The Bronson Project is a unique 12 week training and nutrition program focused on making you stronger, healthier and more functional, as well as leaner and more muscle-toned. The program is divided into three phases of four weeks each for optimal results. Each phase has a different focus; building muscle, gaining strength and finally high intensity. During the program you will learn how, and get used to, training harder and more focused. The program is meant for the gym, using free weights and some machines. We feel we are quite unique in offering a combination of online programs with video instructions, online live coaches that you can actually speak to, and the amazing group dynamics you experience from being a part of 100s of others just like you. If you also sign up for the nutrition program (only Swedish/English for now) you’ll get a meal plan that optimizes your potential to reach your goals in the best way possible. We don’t believe in diets. To be able to train hard and get stronger, you need to eat a lot more than you might think. So, our recipes and thoughts of food are based on good and healthy cooking that will enable you to get the energy you need to train and perform all through the day. The Bronson Project starts on fixed dates, first Monday of the month, to utilize the power of the community. Once you have joined The Bronson Project, you are never alone. You’ll find help, support and motivation online together with the others of your group. You access the program through our web page or our app, and there are both text as well as video explainers for all exercises. The Bronson Project has been developed over many years and we are confident it will help you improve and get stronger. But don't take our word for it, please read the reviews that we have been getting and give it a go!