The Ballet Physique Information

The Ballet Physique fitness studio is home to a transformative and empowering barre workout program. Our method—based around a ballet barre—expertly combines strength training, cardio, Pilates, and classical dance techniques to help you attain a lean and sculpted body, just like that ballerina you dreamed of being as a child. However, for this round, you can leave the tutu and tights at home. The Ballet Physique is a timeless workout. Our training philosophy is about using your own body weight as resistance. By focusing on core engagement and proper form, we will help you become a more efficient exerciser so that you'll never experience a plateau. This also allows us to adapt the workout to safely challenge clients of every level. You will feel welcome here. That is precisely what makes The Ballet Physique so addicting and effective. It's our one-of-a-kind atmosphere: a supportive community of instructors, staff and clients, coupled with a charming workout space, that will inspire return visits and true, lasting changes. Not a franchise, our small studio allows each instructor to get to know clients on a first name basis. Through one-on-one attention, modifications, and an ever-changing variety of exercises, we go the extra mile to generate maximum results. But the results are not just physical. You will gain confidence. You will develop grace. You will leave each class feeling like the best version of yourself. So stop by to see us today—and experience what we like to call "happy hour at our barre." Our independently-owned studios are located in Downtown Littleton and Lone Tree, Colorado.