Tapah Wellbeing Information

Tapah Wellbeing is mobile business that drives zen in the corporate world through Mindfulness based workshops, Meditation & Yoga in London, Gatwick and Brighton. Tapah Wellbeings' aim is to help those in the modern world stay connected with who they truly are through a mindful practice. To be comfortable in your own skin and learn how to control the sometimes what we might call monkey mind is very much in demand! Something Tapah understands! Did you know 12.8 million working days where lost in 2019  in Britain due to work related stress, depression and anxiety - Costing the countries employers as much as 3 billion a year! And that's not the only damage it has caused.  This is a damaging cost to any business financially and as it's reputation as an employer. But that's why we were created... to help bring more zen to your workforce and improve overall wellbeing by teaching and sharing the tools and techniques through classes, workshops and coaching. Services available: Yoga - stretch and tone through a sequence of slow movements to help you relax and switch off to Tapah's signature playlists Meditation - learn the techniques to switch off and relax through guided meditations Breath work - scientifically proven to bring a sense of calm and clarity! Learn the different breathing techniques and their benefits to help fight stress and anxiety Workshops and Coaching - establish and work towards goals whilst learning to eliminate limiting beliefs  Employee surveying -  really understand what cultivates the values they live by and be able to offer a wellbeing programme that's heart felt and meaningful  Wellbeing experiences - employee wellbeing away-days tailored to your workforce made up of mindful activities, healthy and wholesome food in the enchanted woodland of west Sussex. There is so much more Tapah has to share with you on all of the exciting and tailorable services available so please get in touch to arrange a herbal tea (uhem ... or coffee)