Studio Technic Information

I have been training with Kate almost 4 years now and have never met another mentor like her!! She not only has helped me to completely transform my body but has also taught me the science behind each movement and the benefits you gain from each exercise. My weekly training has consisted of both PTs and group classes and NEVER has Kate used the same exercise plan twice! She is constantly thinking of new ideas and concepts to bring to each session and is always hands on to make sure you are performing the exercise correctly and effectively. She is super encouraging but at the same time pushes you to achieve results! I get up each morning and am ready to take on each session and for the first time in my life I can honestly say I love exercise. I have followed Kate no matter where she has been and will continue to do so to keep achieving my fitness goals.