Sport Kickboxing Federation Information

Similarly, the Sport Kickboxing Federation (SKF) was founded in 1988 to address the fitness aspects of kickboxing. SKF endeavored to integrate the cardio, fitness, and self-defense training elements of kickboxing with a complete sport that included rules and regulations for tournament-style competitions. With an international representation, SKF created a system that allows members of various age groups and fitness levels to train at all levels from novice to expert. Subsequently, the emergence of kickboxing for general fitness grew from a kickboxing craze in the 1990. Indeed, kickboxing classes are popular throughout North America, Europe, Australia, and Asia for both men and women. The popularity of kickboxing for fitness should be easy to understand. As a sport, kickboxing provides a full-body workout that combines strength and cardiovascular training in a fun and exciting way. Kickboxing combines cardio, squats, arm and leg movements that target whole body health safely and effectively. Not only does kickboxing support a healthy weight loss plan, it is also a great sport for maintaining fitness. As a side benefit, kickboxing teaches self defense and self discipline making it a great activity for men, women, and even kids.