Spiritus Studio Information

Spiritus promotes the 8 Limb Path of Yoga as codified by the ancient sage Patanjali, core principles that act as a guidepost towards a meaningful and purposeful life. We strive to provide the tools to educate and strengthen our students' journey. Each class starts with a "Yoga Life Lesson", a short snippet nodding to the Yamas and Niyamas. Asana and Pranayama are predominantly featured in more physically active classes, while Restorative, Yin, and Yoga Nidra provide a backdrop for the last 4 limbs of the path: Pratyahara, Dharana, Dyana and Samadhi.