Spa ME Information

At Spa ME, our goal is to provide our clients with the very best in services, products and resources which will assist them in creating a plan for overall beauty and wellness. While we are confident that we offer our clients many medical and cosmetic options to look their best, we also encourage everyone to FEEL their best and live life to the fullest by developing a lifestyle that is balanced between a healthy diet and a consistent exercise program. We believe that a commitment to proper nutrition and attainable fitness goals will transform the way you live. It is our mission to help you get there. In regards to developing a plan for weight loss, maintenance or fitness gains, we believe that a healthy relationship with food is a fundamental priority. When learning how to appreciate food for fuel and for overall health, it is important to understand that "diets don't work". Our goal is to change the way people view, speak about and consume food and re-educate them as to the proper way to eat. We believe that a "REAL FOOD" dietary plan is most advantageous for both overall health and fitness. In our program, we will not prescribe a "so called diet" but rather we will address individual strengths and weaknesses in regards to food in order to meet personal weight and fitness goals. We are extremely confident that this approach is the healthiest and most sustainable plan for long term weight loss or weight management. We believe that the program we offer which includes dietary and weight management counseling, coupled with fitness assessments and goal setting, will produce the best possible results for each individual wanting to make a positive change in their life.