We provide leading-edge and evidence-based nutrition counselling for individuals as well as corporate clients. We can help with weight loss, disease management, sports nutrition, recipe analysis and more.
What we do isn’t just about nutrition—it’s about creating positive, sustainable life change, mentally and physically, which is why we also have talented chefs, yoga and meditation teachers on the team, and partnerships with top certified personal trainers and kinesiologists and a registered psychology firm.
Peak Performance is a health and wellness company that specializes in bridging the gap between the sciences of nutrition and exercise and the practices of eating for peak health and sport performance.
We work with Canadian national teams and athletes at the international, national, provincial and professional levels; masters athletes; and young athletes at the recreational and elite levels.
We develop and deliver corporate health and wellness programs throughout the National Capital region.
We conduct community level research on physical activity and nutrition in partnership with CAAWS (Canadian Association for the Advancement of Women and Girls in Sport). For more information on our Mothers in Motion project go to:http://www.caaws.ca/mothersinmotion/e/baby/index.cfm
We develop and implement the Coping with Cholesterol lifestyle change program for the Lipid Clinic of the University of Ottawa Heart Institute. For the schedule of workshops go to http://www.peakperformance.ca/workshops/index.php
At Mindful Movement we believe movement heals. We know every body and every person is unique in their needs. We provide the individual attention necessary to meet you exactly where you're at to support you in your journey towards your health and movement goals. We are located in the heart of Ocean Park. We are a fully equipped studio using all of the Pilates apparatus equipment in our classes.