sheJAMs Information

sheJAMs focuses on swimming, biking, running and strength training with the opportunity to improve general fitness and skills for whatever you want to accomplish. Maybe you run your first 5K, learn how to swim or try your luck at a triathlon, or even a marathon! It is the group for any level! We host regular social events beyond training that have include: Yamuna Body Rolling with Melora Gregory, Self Defense at Discovery Martial Arts, potluck dinners, a run to Ri Ra's, sheJAMs spin classes followed by dinner, Makeup and Hair tips at J Kelly Salon, Bike Fittings at Gorham Bike and Ski, Bike 101 at Cyclemania, Bowling at Bayside Bowling, Nutritional information at The Vitamin Shop, a Cooking Demonstration by Barbara from Whole Foods, Boot Camp. The list goes on and new ideas are always welcome! The options are endless! Most of all we want to offer an opportunity to live healthy lives and form lasting friendships.