Revolution Yoga Information

Revolution Yoga offers many styles of yoga, but our predominant style is called Vinyasa. Vinyasa is the bringing together of breath and movement. Each breath is used to strengthen, enlighten, and sustain the flow of your postures. Revolution Yoga's type of Vinyasa follows the principles of Ayurveda, the sister science of yoga. Our highly trained teachers choose sequences from a pool of hundreds of postures bringing your body and mind into balance according to the seasons, weather, and your own personal constitution. We also offer Hatha, Restorative, Kids Yoga, Pre-natal/Women's Health/ Fertility Yoga, Mommy and Me Yoga, and Meditation Classes (Yoga Vibes). In addition amongst the Vinyasa style we have different levels of intensity so you will be sure to find one that suits your needs. What are the benefits of practicing yoga? The physical benefits of yoga are many. It increases strength, vitality, flexibility and agility. It also eases digestion, while improving the nervous system and blood circulation. A more subtle benefit to yoga is the development of self-awareness. Through practice, yoga offers a more creative ability to understand ourselves. This awareness gives us the ability to handle stress and have clearer, calmer thoughts. Yoga improves our attitude and emotional well-being. The ultimate goal is to raise our consciousness, as well as our spirits! What does Revolution Yoga offer me that a gym cannot? Yoga is meant to enrich the quality of your life. Revolution Yoga is a community of supportive students who are like-minded, and want to bring a feeling of health and wellness into their lives. If you are someone who attends a gym, you will find that yoga is a great balance to your workouts. We have even found that many people who have practiced yoga at gyms, enjoy our environment, and return for the sense of calm they feel, besides the great mind/body workout. What if I don't want to do yoga in a group setting? Sometimes practicing yoga in a group setting can be intimidating to the beginner and that is why Revolution Yoga offers private and semi-private sessions.