Red Hot Dance Fitness Information

A fitness education and development company with a mission of providing quality continuing education for fitness professionals as well as providing cutting edge safe and effective fitness programming for fitness enthusiasts. Become an instructor and take classes from anywhere at anytime through our online programming: www,RedHotInstructors.com and www.RedHotOnlineClasses.com Red Hot Dance Fitness™ combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more difficult choreography is layered in so the advanced dancer can be challenged. An invigorating, exhilarating, liberating and calorie burning dance party that will have you addicted from the first beat! Red Hot Barre Fitness™ is designed to tone, trim, tighten and transform the body using a fusion of dance inspired movement integrated with fitness inspired movement set to popular upbeat music. The program uses dynamic movement to create a full body workout giving the participant a combined cardiovascular and strength and conditioning workout. We focus on the 5 components of fitness to deliver one complete workout. The goal of each Red Hot Barre Fitness™ class is to provide a safe and effective workout in a positive environment. We inspire others to Sweat, Sculpt and SMILE! Red Hot Nutrition™ takes a lifestyle approach when assisting individuals in finding and creating their authentic nourishment. Using the principles of Bio-individuality™, Primary Food™ and the Integrative Nutrition™ Plate in order to guide client in making healthy and happy lifestyle modifications.