Personalized High Intensity Interval Training (P.H.I.I.T.) burns more calories than any other form of exercise program. High intensity interval training has been proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner physique. The PHIIT System is designed to make you an efficient Fat Burning Machine. The body uses two energy expenditure systems to create fuel from stored fat in order to complete all bodily activities or movements. PHIIT workouts are structured around the "ZIG-ZAG" principal. The activity of switching back and forth from an aerobic cardiovascular system to an anaerobic system is what increases the fat expenditure of the body by more than 500% and continues to burn calories well after the actual exercise is completed.
| Website | http://www.r2totalfitness.com |
| Revenue | $1 million |
| Employees | 2 (0 on RocketReach) |
| Founded | 2013 |
| Address | 1025 Rose Creek Dr, Ste 740, Woodstock, Georgia 30189, US |
| Phone | (678) 809-7833 |
| Industry | Fitness & Dance Facilities, Recreation, Hospitality |
| Keywords | High Intensity Interval Training, Hiit Workout, Endurance Training, Fat Burning Workout, Strength Training, Personalized Fitness, Home Workout, Fitness Training, Health And Fitness, Bodyweight Training, Interval Training, Burn Calories |
| Competitors | 24 Hour Fitness, Anytime Fitness, Gold's Gym, Crunch Fitness, LA Fitness, Snap Fitness 24/7, Planet Fitness +35 more (view full list) |
| SIC | SIC Code 799 Companies, SIC Code 79 Companies |
| NAICS | NAICS Code 71 Companies, NAICS Code 713 Companies, NAICS Code 7139 Companies |
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PHIIT 30 Questions
The PHIIT 30 annual revenue was $1 million in 2026.
PHIIT 30 is based in Woodstock, Georgia.
The NAICS codes for PHIIT 30 are [71, 713, 7139].
The SIC codes for PHIIT 30 are [799, 79].
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