Mitise Health and Fitness Information

All you need to create the life you want is contained within you at this very moment. We help to bring it out of you. At Mitise Health we deliver only the highest quality in training and education in the health and fitness industry. Utilising an evolutionary approach to human development, Mitise is able to achieve results no other training program can. We understand that for optimal health and well being there must be balance in the human body. Balance between exertion and relaxation. Balance between stress and repair. Balance between mind and body. At Mitise Health we help you achieve that balance, through our one on one, group training or consulting services. Also offering personal development programs and mentoring, Mitise aims to increase the quality of life for people the world over, from teaching them about health and fitness to changing their attitudes towards the world and life in general. So call today to have a chat to Josh, our Director and Head of Programming, and see if there is a way we are able to help you on your journey through this life! Services we offer include: - Holistic health and development - One on one personal training - Group training and conditioning - Athletic development and conditioning - Structural and postural rehabilitation - Boxing and kickboxing instructing - Core strength - Nutritional guidance, metabolic typing and weight management - GRAVITY training