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Certified training devoted to private individuals and professionals who wish to introduce the practice of mindfulness into their life, their actual work and their professional reconversion. Whether you are a professional who wants to train for your job, or simply someone who wants to improve their own well-being or that of others, practising awareness is a powerful tool, scientifically recognised, applied also in the clinical field, which can be integrated into your working day or daily life, in a simple and immediate way. Through educational and evidence-based work, this mindfulness training provides you with the skills, tools and exercises for a thorough knowledge of habitual thinking patterns, emotions and behaviours which prevent many people from reaching their full human potential and mental and physical well-being.

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