MindApps Information

Anyone can learn to meditate Anyone can become more present in their lives But it’s just like anything else – you need to practice. If you’re a beginner it is good to find short and simple exercises that inspires you to continue. By downloading The Mindfulness App and listen to the guided meditations you will quickly and easily learn to meditate. It’s important to set realistic goals, both in terms of number of times you practice each week and for how long you practice, so that the practice becomes a natural part of your daily life. Make sure to set aside some time every day for your practice and then stick to that. You’ll be astonished to see the results! MindApps is a swedish company that develops tools to help people find a better balance in today’s increasingly stressful existence. We use the latest technology to come closer to ourselves.Our latest App, The Mindfulness App, is a tool for increasing your presence in daily life. MindApps is run by Martin Wikfalk, Mindfulness instructor and Yoga teacher and Magnus Fridh, Yoga teacher and musician Magnus Fridh | magnusfridh@mindapps.se Martin Wikfalk | martinwikfalk@mindapps.se