Mind and Movement Pilates Information

Im Kate, and here I am at my happiest in my workout gear and with my 2 girls! Im a Nutritionist, Pilates Instructor and total FOODIE! Ive always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life. Im passionate about helping women transform their health through Pilates, healthy balanced eating practices and great self-care. I designed Mind Movement Health to help busy women like you, take charge of their health. Im Kate, and here I am at my happiest in my workout gear and with my 2 girls! Im a Nutritionist, Pilates Instructor and total FOODIE! Ive always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life. Im here to share with you and your family, my favourite recipes, home Pilates-based workouts (as a mum I know how hard it can be to find time to yourself let alone time to workout!) and up-to-date heath and wellness info. Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food. My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University. I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine. Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food. My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University. I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine. Through my health journey and with my strong interest in movement as a dancer, I completed the ...