Kula Yoga Information

Kula Yoga provides modifications and variations in all classes to ensure all levels are catered for. Our goal is to ensure all participants enjoy the amazing benefits of yoga, even if they are a beginner, or an advanced student. What type of yoga does Kula Yoga teach? The highly qualified Kula Yoga teachers lead our students through 3 types of classes:Hot - Our Hot Yoga class is a detoxifying, revitalising sequence of postures with specific timing and alignments. We turn the heat up to 35 degrees to allow the body to open up and find depth while promoting the elimination of toxins. Rather than a static sequence like Bikram Yoga we offer a slow flow with vinyasa movements. Power - A dynamic, flowing class in a balmy 28 degree room. A faster paced class to tone and sculpt your body while synchronising breath with movement to leave you energised and rejuvenated. Basics - A class to strengthen and stretch in a regular temperature room. Basics focuses on correct alignment to build a strong foundation. Perfect for those new to yoga or wanting a slower paced class without the heat. Yin - Yin Yoga is a meditative, slower paced practice, with long, deep stretching and holds to work into joint mobility. Perfect for those wanting a class to unwind - enjoyed in a welcoming, regular temperature room. Prenatal/Postnatal - A class specially catered to new mothers and mothers-to-be. Prenatal or pregnancy yoga helps to alleviate back and body pains associated with a growing belly. Postnatal yoga helps to rebuild, restabilise and reconnect with the body.