Judo Nova Scotia Information

Judo is many things to different people. It is a sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defence or combat, and "a way of life". It is all these and more. Judo, which is translated as the "gentle way", teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo. For example, in Judo classes you may learn how to give way, rather than use force, to overcome a stronger opponent. Judo was founded in 1882 by Professor Jigoro Kano, who modified the more dangerous techniques of ju-jitsu and developed Judo from a martial art to a sport. He also gave Judo a physical education emphasis and a strong moral orientation. "It's for Women and Girls, Too!" Judo is a wonderful practice for girls and women. Any young person can benefit from the physical fitness, mental toughness, and disciplined training that judo provides. Girls who practice judo tend to blossom, not just as adolescents, but as they take judo's lessons further on in life. Plus, it's fun! Testing your limits on the mat, being allowed to challenge and excel in a way no social avenue provides. judo brings a vitality and richness to any girl's world. Women also benefit from judo's principal attributes, and from the knowledge of self-defense. A woman who practices judo will feel safe in any situation where strength, technique, and intelligence are primary in her safety. Judo is also a practice that families can enjoy and grow in together. It fosters a respect and care that enrich any social group, but especially a family. Judo truly is for anyone: especially girls and women.