High Flyer Fitness Information

Methodology of Ru Wikmann, connecting the dots between training, nutrition, functional movement and a winning mindset. Weight loss may often be the initial focus, nevertheless, in the long-term Ru is focused on improving his clients’ healthspan and turning back the biological clock. Training – bespoke programme that’s focused on functional strength and cardiovascular fitness, supported by science and tailored to you and your goals by analyzing your movement, lifestyle and even DNA. Nutrition – customised meal plan that promotes a healthy relationship with food, is based on principles that are applied to your individual genetics and fuels your body to enhance recovery from workouts. Movement – learning to move with ease, grace and poise while expanding your functional limits, enhancing structural integrity to avoid injuries and helping you to have fun, play various sports and be happy. Mindset – boosting confidence while staying focused on the vision of your best self and learning new habits that will improve your performance not just in the gym but in all areas of life. Please enquire on the website for more information and to find out if you are a good fit for the programme.