GRID CrossFit Information

GRID CrossFit is committed to three tenets: Technique, Intensity, and Community. However, without proper Technique, you won't be able to transition to performing with great Intensity. It's the way we keep you safe from injury. The GRID CrossFit Elements Course will not only give you a good sweat, but it will instill the proper mechanics to keep you safe and in the long run allow you to lift more efficiently and heavier as well as some book knowledge on why CrossFit is so effective and why nutrition is key to your physique and your power output. We won't forget teaching you about mobility as well, to keep you active and injury free for years to come. I appreciate you're ready to get going and will always consider fast tracking you, but we have to ensure that any bad habits you've gotten by not working with a coach in the past. You may have an injury just waiting to happen with 100 more bad reps! By completing the CrossFit Elements Course at GRID CrossFit you're also letting the rest of the athletes know that you've assimilated proper technique and you're ready for the intensity of a WOD.