Great Bay Tai Chi Information

Tai Chi is an ancient Chinese exercise with movements that originated from the martial arts. It is known as an “internal” or “soft” martial art which is pronounced Tai Chi Chuan (Tie jee chen). The martial art of Tai Chi is considered the most advanced expression of these arts. Sometimes referred to as meditation in motion, Tai Chi is a series of slow, dancelike movements performed in conjunction with slow, deep breathing and visualization. The movements help circulate the body’s “chi” or bioelectric energy. This circulation removes blockages which, according to Chinese medicine are the basis of most illnesses. "Qigong" (pronounced “chee-gong”) is an energy practice that dates back 5000 years in China. Qigong is central to Tai Chi and is practiced in all styles of Tai Chi as the most important aspect of the art. Both seated and standing methods attain calmness and a smooth circulation of energy or “chi”. This energy practice is renowned for its healing benefits. Yoga is a practice or discipline that helps unite body, mind, and heart through a sequence of postures or "asanas". The asanas are held for a period of time and coordinated with the breath. Each yoga class addresses each part of the body and incorporates pranayama (breath control), relaxation and meditation. Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are. Our studio is located on the banks of the Powwow River in the historic, renovated Carriage Mills, located just outside of downtown Amesbury, minutes off I-95. The studio offers plenty of light and space. And ample free parking is available! The 4th floor studio is also accessible via elevator.