GoodFit Darien Fitness Studio Information

Welcome to Goodfit We offer customized, personal training in a private studio location in the heart of Darien, CT. Most of our clients come from Darien, New Canaan, Norwalk and Greenwich. Whether you are relatively new to regular exercise or already have a regular exercise program and want to add core and stretching, Goodfit is the perfect place for you. Ellen Mullen has been helping clients for over twenty years to feel great and enjoy all that life has to offer by tailoring personal fitness programs that are fun and effective. A focus on the essentials of good fitness Core: for greater overall strength and better posture Balance: for accident and injury prevention and better sports performance Flexibility: for better range of motion in daily life and physical activities Specializations include: • Rehabilitation from injuries or medical procedures • Sports fitness for golf, tennis and other recreational sports • Helping seniors set achievable goals and stay healthy