Functional Patterns Competitors

Give your body exactly what it needs to thrive with personalized solutions that are continuously optimized to you and your goals. Eliminate pain, prevent injury, and improve health and fitness with simple exercises you can do anywhere.

The C.H.E.K Institute provides cutting edge, clinically and scientifically-based educational programs, products and services for the fitness and health care professional, and the individual in pursuit of better living through optimal health. We accomplish this through DVD correspondence courses, seminars, advanced training programs, books and audio programs, complemented by assessment tools and functional exercise equipment. The Institute is the educational body created by Paul Chek that trains students in the methods and practices developed over his twenty-five years of clinical experience. Attracting students from across the globe, the C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning and lifestyle and stress management. C.H.E.K Institute-Trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques. By increasing the level of knowledge among professionals and the general public, we aim to be a leading authority with an integrative approach to fitness and wellness through corrective exercise, high performance conditioning, lifestyle coaching and total body health, from the inside out.

StrongFirst's mission is to pursue, practice, and promote strength and inspire others to get strong…first.